ATP

So I paid for online coaching through alpha training protocols. They seem pretty legit and intense. I have a macro plan and a lifting plan and I have to record my macro intake and weight everyday and send my logs in every Sunday. Weighing myself Is really scary but it is another reality I need to accept. Ignoring it doesn't change it and knowing it doesn't change me or define me. It is a relationship with gravity and a tool to track my progress. That's it.